Seven Ways to Have More Energy

Clean eating is a lifestyle that is not only responsible for having a happier life but also responsible for losing weight and having more energy while enjoying all your favorite foods. If you ever felt weak and didn’t want to get out of bed, then you lack energy. Below are a few strategies you can implement to feel revitalized and have more energy in the day. 1. Practice Stretching Spending even just five minutes breathing and stretching…

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Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you. So, you have been trying clean eating for some time. But for some bizarre reason, the benefits keep eluding you putting in goals on hold. Clean eating is part of a healthy lifestyle and setting goals is important to stick to it. If you’re new to eating clean or…

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Introduction to Clean Eating

You’ve probably heard of clean eating the past last year. You either ignored it or shown some interest in but still aren’t sure exactly what clean eating is. Many people that have begun a clean eating lifestyle have embraced it and kept on it for years and still do today. When you eat clean, you have more control over what you eat and avoid everything bad such as processed foods and sugars. You think about food before…

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Home Remedies to help you Detox

Many products on the market promise you that you’ll be fully detoxed with 24hrs, but while some of them are great, you have all the detox products at home right in front of you. 1. Water and Squeezed Lime This helps get rid of toxins and brings your alkaline levels back to normal levels. If you’ve just started your detox, then a drop of apple cider vinegar is particularly helpful. Carry on drinking water as the day…

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Quickly Stop Sugar Cravings

You had a great evening meal and still go on to eat more sugary products then this article is for you, especially if you’re looking at losing weight. Sugar addiction can be serious, and long-term addiction can cause levels of dopamine to decrease which starts the sugar craving process. Sugar can cause weight gain, inflammation and cause your mood to become erratic. Cravings are controlled by your blood-sugar, hormones, and bacteria. If you don’t address these issues,…

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