Succeeding with eating clean all comes down to changing your habits. Not only that, youâ€™ll have to stay consistent, but it can be difficult at times.
You see many other people sticking to their regime, but you cannot seem to keep up the good habits that will help you succeed with eating clean.
Luckily for you, below are a few things you can do to make your life easier eating clean and in turn living a healthier and happier life.
1. Donâ€™t make it difficult
You may have tried clean eating before with no success. Now, this isnâ€™t because youâ€™re not committed enough; you may find that changing your habits and diet are hard. To make sure you have the best success you need to set practice habits that are healthy. For example, you can get used to prepping your meals which will make life easier as your progress through the week.
2. Make little changes
Donâ€™t change to clean eating overnight. Youâ€™ll just burn out and fail miserably. Most people that have had success with clean eating found more success by making at least one change in their diet or habits per week.
The first week, you can practice prepping your meal, the seconds you can aim to drink at least three liters of water per day, the third week could be eating only whole foods and the fourth week you could be more mindful. All these little changes each week will add up, and youâ€™ll start noticing how they affect you’re mentally and physically.
3. Donâ€™t Rush
People whom you know are seeing fantastic results and telling you to try this and try that. Itâ€™s not just people you know thou, the pressure is everywhere to push yourself further than you can. One thing to stop stressing about is the number of calories and fat in each product; you need to eat clean food instead. Clean eating is all about long-lasting changes, not temporary ones.
4. Eat a clean breakfast
Make sure that you eat a good breakfast to give your metabolism the boost it needs. Doing this allows you to have a great start to the day. Eating whole foods for breakfast will balance your blood-sugar levels and allow you to get through the day with eating. By eating protein rather than carbs for breakfast, youâ€™re more likely to make better eating choices.
5. Donâ€™t be strict
There is a perfect person in all of usâ€¦no there isnâ€™t. The whole clean eating lifestyle is about slow-paced changes which give you more energy and vitality. You can give yourself permission to eat a treat when you want. Make sure thou not to break any habits.
6. Stay Organized
If you canâ€™t even organize socks from underwear, then youâ€™ll be fine. Write up a weekly plan of what youâ€™ll be done. Monday is shopping and prep day. Tuesday can be your exercise day etc. You can even buy equipment that will help make your life a little easier around the kitchen.
Follow the tips above, and youâ€™ll be well on your way to achieving a consistent clean eating lifestyle.