Healthy Practices for Clean Eating

The primary goal of clean eating is to get you to ditch the processed food that you have been used to eating and eating wholesome food in the most natural form. Not only does clean eating allow you to lose weight but it also helps your overall health. Clean eating doesn’t guarantee you a life free of disease, but it reduces the chances of disease and allows you to live a longer healthier life. Here is a…

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Quickly Stop Sugar Cravings

You had a great evening meal and still go on to eat more sugary products then this article is for you, especially if you’re looking at losing weight. Sugar addiction can be serious, and long-term addiction can cause levels of dopamine to decrease which starts the sugar craving process. Sugar can cause weight gain, inflammation and cause your mood to become erratic. Cravings are controlled by your blood-sugar, hormones, and bacteria. If you don’t address these issues,…

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