If you ever wanted to lose weight while eating clean, then youâ€™re reading the right article. Thatâ€™s because you about to read the simple habits that will see losing weight.
The good news is that this will work for you if youâ€™re new to clean eating, are struggling to lose weight or simply think that weight loss and clean eating donâ€™t go together.
1. Drink water in the morning
Sleeping causes, you to lose water quite a bit of water. If the first thing you need is a hot beverage, then chances are you be as hydrated as you should be. Water gives your metabolism a kick start, allows your brain to function correctly and gets your gut moving.
If you can drink two cups of water that is fine, but four cups are even better and will get you off to a flying start.
2. Add coconut oil
Add a little coconut oil to your breakfast as it will give you an instant energy hit and itâ€™ll last for the whole day. Coconut oil also contains healthy fats which are responsible for aiding people in losing weight.
If youâ€™re looking for a metabolism boost, then coconut oil is your answer.
3. Eat protein for breakfast
Eating carbohydrates such as bread first thing in the morning will leave you feeling tired in the morning, which is the last thing you want. If you eat healthy fats and protein instead, youâ€™ll have bundles of energy, and you wonâ€™t even think of food for hours.
4. Intermittent Fasting
Eating within a set period for around eight hours and then not eating anything for sixteen hours. This is called the 16/8 protocol and has had many success stories for shedding the pounds. Couple that will eat clean and you sure to lose weight.
Walking is a low impact exercise that comes with a range of benefits such anyone can do it no matter what conditions they have. By just walking for thirty minutes per day, youâ€™ll increase you’re healthy and get your daily exercise.
If you think you havenâ€™t got enough time for walking, go on to google maps and set yourself a path in the local area. You donâ€™t always have to walk on a dedicated walk path.
6. Fall in love with sleeping
Now, this may seem a bit off-putting to new parents who would love to get more sleep but simply canâ€™t. Chin up the time will come, however, if youâ€™re able to get more sleep then do it. During your sleeping period, your body repairs itself and regenerates.
Youâ€™ll also go through a detox phase which restarts your metabolism.
7. Make a journal
Having a journal will keep you organized, and youâ€™ll be able to note down what your struggles were and even what your wins were. You can revisit the journal and learn from it to make your life easier moving with clean eating.
By noting down, you struggle youâ€™ll identify the issues that you make you eat which will you avoid them later on. This has helped people lose weight.
If youâ€™re struggling to lose weight while clean eating then these tips will help.