Eating to Lose Weight

If you’ve ever wanted to lose weight while on a plant-based diet, this chapter is dedicated to helping you achieve your goal. That is because most people rely on exercise to lose weight but what you eat is 80% of the battle. If you like the idea of only 20% of the effort being exercise, then you will love this chapter. You’re about to discover how you can lose weight by eating clean. Don’t worry about following…

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Boost Your Metabolism in Ten Different Ways

If you’re looking to lose weight alongside eating clean, then you need to learn to metabolism for optimal weight loss results. Your metabolism only functions well is your cells are healthy. You’ve always been told to eat your vegetables as they contain important vitamins and nutrients which act as antioxidants for the body. Antioxidants help strengthen your cells which prevent cancer and aging, so it’s quite important to make sure your metabolism is ticking over. You may…

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