How to Stay Consistent with Clean Eating Habits

Succeeding with eating clean all comes down to changing your habits. Not only that, you’ll have to stay consistent, but it can be difficult at times. You see many other people sticking to their regime, but you cannot seem to keep up the good habits that will help you succeed with eating clean. Luckily for you, below are a few things you can do to make your life easier eating clean and in turn living a healthier…

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Developing the Right Mindset

Eating vegetables and cutting back on sugar is part of mindful eating, but there is more to what is on your plate than you think. A big step towards clean eating isn’t about eating a portion of special food, but it’s more about knowing when you need to eat, thinking twice about what you eat and being in the moment when you eat. To encourage clean eating, you need to like your food and enjoy the sensations…

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