Cooking Meals & Quick, Easy Recipes

There are endless amounts of reasons as to why clean eating works. If you take any other diet like juicing or ones that ask you to ignore certain food groups, why are people so attracted to it? The simple answer is that they are looking for an “instant hit.” Most people who are after a quick fix don’t want to do any work but reap the rewards. What is the point in having the best diet if…

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Eating to Lose Weight

If you’ve ever wanted to lose weight while on a plant-based diet, this chapter is dedicated to helping you achieve your goal. That is because most people rely on exercise to lose weight but what you eat is 80% of the battle. If you like the idea of only 20% of the effort being exercise, then you will love this chapter. You’re about to discover how you can lose weight by eating clean. Don’t worry about following…

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Introduction to Clean Eating

You’ve probably heard of clean eating the past last year. You either ignored it or shown some interest in but still aren’t sure exactly what clean eating is. Many people that have begun a clean eating lifestyle have embraced it and kept on it for years and still do today. When you eat clean, you have more control over what you eat and avoid everything bad such as processed foods and sugars. You think about food before…

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