Developing the Right Mindset

Eating vegetables and cutting back on sugar is part of mindful eating, but there is more to what is on your plate than you think. A big step towards clean eating isn’t about eating a portion of special food, but it’s more about knowing when you need to eat, thinking twice about what you eat and being in the moment when you eat. To encourage clean eating, you need to like your food and enjoy the sensations…

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Healthy Practices for Clean Eating

The primary goal of clean eating is to get you to ditch the processed food that you have been used to eating and eating wholesome food in the most natural form. Not only does clean eating allow you to lose weight but it also helps your overall health. Clean eating doesn’t guarantee you a life free of disease, but it reduces the chances of disease and allows you to live a longer healthier life. Here is a…

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Weight Loss Habits You Need for Clean Eating

If you ever wanted to lose weight while eating clean, then you’re reading the right article. That’s because you about to read the simple habits that will see losing weight. The good news is that this will work for you if you’re new to clean eating, are struggling to lose weight or simply think that weight loss and clean eating don’t go together. 1. Drink water in the morning Sleeping causes, you to lose water quite a…

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Cooking Meals & Quick, Easy Recipes

There are endless amounts of reasons as to why clean eating works. If you take any other diet like juicing or ones that ask you to ignore certain food groups, why are people so attracted to it? The simple answer is that they are looking for an “instant hit.” Most people who are after a quick fix don’t want to do any work but reap the rewards. What is the point in having the best diet if…

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